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Grieving the Death of a Child
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Depression After the Death of a Loved One
Here Are 11 Ways to Cope. Anxiety is a common and even expected part of the grieving process, but people with a syndrome known as complicated grief are at higher risk for developing an anxiety disorder. People who experience intense grief symptoms that interfere with daily life and occur more than 6 months after a loss may have complicated grief, which is frequently associated with an anxiety disorder.
This relationship is bidirectional, as people with a pre-existing anxiety disorder may be at higher risk for complicated grief when they lose a loved one. Take one of our 2-minute mental health quizzes to see if you or a loved one could benefit from further diagnosis and treatment. If symptoms of initial anxiety after a loss do not dissipate, you may be experiencing an anxiety disorder. Symptoms of an anxiety disorder include: 3.
Excerpt from ‘Climate Grief and the Visible Horizon’
People experiencing anxiety after a loss are also may also have panic attacks. Let your doctor know if you experience shortness of breath, chest pain, a sensation of choking, nausea, dizziness, chill or heat sensations, and fear of dying. Medication, counseling, or a combination of the two can help treat anxiety. Counseling can introduce coping skills for anxiety symptoms and teach you to reframe negative thoughts and interrupt harmful behaviors. Counselors can also provide grief support by allowing a person to discuss the loss in a safe and non-judging environment.
Go back to basics — Grief and anxiety can make it difficult to take care of your daily needs. Take steps to improve sleep, eat healthy, and exercise your body. Spend time with family and friends who give you energy and support. When daily tasks begin to feel more manageable, your anxiety has a greater chance of receding. Find a support community — No one should ever feel alone in the grieving process.
Grief support groups at your local community center, school, hospital, or place of worship are wonderful communities to help you share your thoughts and surround yourself with others who can relate and provide insight.